What is the difference between therapeutic and relaxation massage?

Therapeutic massage focuses on areas of pain or muscle tension, while relaxation massage aims at overall comfort and stress reduction.

What are the benefits of massage?

It promotes relaxation, improves blood circulation, relieves muscle fatigue, and enhances sleep quality.

How long does a session last?

Typically between 30 and 90 minutes.

Is massage painful?

Relaxation massage is usually not painful, whereas therapeutic massage may involve deeper pressure depending on the need.

Can elderly people benefit from it?

Yes, provided that the technique is adapted to their health condition.

Are natural oils used?

In many sessions, natural aromatic or therapeutic oils are used.

How many sessions are needed?

This depends on the goals of the program and the client’s health condition.