What is Ayurveda?

Ayurveda is a traditional health system that originated in India thousands of years ago and focuses on achieving balance between the body, mind, and spirit.

What services does Ayurveda include?

It includes oil-based massages, relaxation techniques, healthy dietary practices, and certain forms of meditation.

Is Ayurveda a medical treatment?

Ayurveda is considered a complementary health and wellness system and does not replace modern medical care when needed.

What is its main benefit?

It helps promote relaxation, reduce stress, and improve quality of life and overall well-being.

Does it use natural herbs?

Yes, many Ayurveda programs rely on natural herbs, oils, and preparations.

How long do the programs last?

They may consist of a single session or extend over several days, depending on the client’s needs.

Is it suitable for elderly people?

Yes, programs are often adapted and designed to be safe for elderly individuals following a health assessment.